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Health Benefits of a Sustainable Home Office

   

DA Health Benefits July Blog

When you think of implementing environmentally friendly practices into your home office life, it’s likely that you have a few things in mind, such as the health of your environment and our planet. But sustainability can actually improve your personal health as well.

Incorporating sustainable practices in your home office may improve your personal, mental, and physical health exponentially over time. To better understand how and why, let’s examine how having a sustainable home office makes a difference

What May Impact Your Health When Working in an Office?

According to the Health and Safety Handbook, ergonomic hazards, poor air quality, and stress hazards are three of the top health hazards in nearly any office space. Without an adequate workspace, you can easily become uncomfortable and increase the likelihood of physical deterioration over time. Lack of quality air affects your ability to focus. 

This is where the control you have in a home office comes into play. In a home office, you have complete control over your health. Here are a list of sustainable home office practices that can help improve your health over time.

How a Sustainable Home Office Can Help

One of the ideal aspects of a home office is that it is truly what you make of it. You can be as open and organized, or as cluttered and chaotic, as you please. In order to achieve a home office that will help your mental and physical health, you must first focus on effective solutions that fit your work environment.

Increase your air quality with indoor plants, switch old office supplies with environmentally friendly ones, and declutter your space. A home office gives you the flexibility to work according to your schedule. Having the ability to work at your own pace eliminates the pressure of time-constraints, which will significantly improve your mental health as well. 

It’s all about finding what works for your work-life and sticking to it. Leveraging these techniques promotes a healthier you and a healthier environment.

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